Liebe Bolas Uno Single Kegel Ball Pelvic Trainer
13,75 €
Liebe Bolas Uno Single Kegel Ball Pelvic Trainer
A single medical-grade silicone Kegel ball designed for targeted pelvic-floor training. Good for people starting a rehabilitation routine or wanting a gentle, focused workout for pelvic muscles. Simple, soft and discreet to wear while you move — a practical step before progressing to double balls or weighted sets.
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Description
This is a single Kegel ball made from medical-grade silicone, intended as a tool to help tone the pelvic floor and assist in returning tissues towards their original position after a womb detachment. It’s a focused option if you need targeted rehabilitation rather than a heavier training set. The surface is soft to the touch, so insertion is comfortable when you use a water-based lubricant.
Ficha técnica
| Material | Silicona médica |
|---|
Cómo usarlo
Use the ball while standing and moving — walking around activates the muscles naturally and helps the training be effective. Start gently and build up: short sessions of mindful contractions work better than leaving it in for long periods straight away. When performing active exercises, try a set of slow contractions (squeeze for 5 seconds, relax 5 seconds) repeated 8–12 times, and combine with everyday movement. The manufacturer recommends beginning with around 15 minutes per session on most days, increasing gradually; once you’re confident you may wear it for longer, but don’t exceed recommended maximums and avoid overworking the muscle.
Because the toy is silicone, only use water-based lubricant to insert and remove it — oil- and silicone-based lubricants can damage the material irreversibly.
Limpieza y cuidado
Clean after each use with warm water and a mild, unscented soap or a dedicated toy cleaner suitable for silicone. Rinse well and allow to air dry before storing in a clean, dry place away from other silicone toys to prevent material interaction. Do not use silicone-based lubricants or oily products; avoid boiling or harsh chemicals unless the manufacturer explicitly states it's safe.
For someone starting pelvic-floor training or postnatal rehabilitation who needs a gentle, single-ball trainer.
Our verdict
A good entry-level or rehabilitation tool — single-ball design is gentler than most dual-weight sets common in this category. Best suited for beginners or those recovering muscle tone rather than advanced users seeking progressive weighted training.
Frequently Asked Questions
Will I notice the ball when I walk about?
Initially you may feel a mild awareness or movement as your body adapts, but with a bit of practice it becomes comfortable to wear during everyday tasks. The aim is gentle muscle engagement rather than an obvious sensation.
Can I use it while doing pelvic-floor exercises?
Yes — it’s made for that. Try sets of slow contractions (squeeze 5 seconds, relax 5 seconds) for 8–12 reps while standing; the ball provides feedback so you can tell when you’re activating the right muscles.
Is it suitable to use alongside pelvic physiotherapy?
It can complement a physiotherapy programme and help you practise contractions between sessions. If you have a complex condition or recent surgery, check with your physio or clinician before starting.
Can I wear it during exercise?
It’s fine for low-impact activity such as walking or light housework, which helps engage the muscles. Avoid high-impact sports or heavy lifting until your pelvic floor is stronger and you’ve had professional guidance.
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